A simple checklist for every rider.
Support vehicles may be on the course, but they could be dealing with other riders or more complex mechanical issues.
The quickest way to get moving again after a simple puncture is to repair it yourself.
Cycling causes fluid loss through sweating. If you do not replace fluid, dehydration can affect your performance and enjoyment.
Carry two bottles with your normal drink or energy source. Do not try anything new on event day.
Waiting for a support vehicle after a puncture can be frustrating and time-consuming.
Carry two inner tubes, tyre levers and either a pump or gas inflator so you can get back on the road quickly.
It rains in the UK, even during summer. A lightweight waterproof jacket gives you protection against unexpected showers and cooler conditions.
Occasionally signs can be moved or removed. A navigation device can help you stay on route.
A charged phone is also important so you can call the support number if you need assistance.
Bringing extra food to avoid the dreaded bonk is a no-brainer. Feed stations are available, but they are designed for quick top-ups. Planning ahead and packing your own snacks will help you have a smoother and more enjoyable event.